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Related Articles. The 10 Best Weightlifting Belts of The 10 Best Weightlifting Books of The 11 Best Knee Sleeves of Weight belts are primarily safety devices, and when used as directed, research shows that they work as advertised. The reason is twofold. First, your body already comes equipped with its own weight belt. Second, research suggests that while wearing a weight belt can increase lower back stability when lifting, repeated use can decrease the engagement of your core muscles, increasing your risk of injury when you lift without the support.
For all those guys strapping in for training days that don't even come close to engaging your spine—we're looking at you over there repping out barbell curls in the squat rack—please stop. Some lifters only bring it out for their top sets; others do all their working sets with a belt to maintain a consistent feel from set to set.
Not every gym-goer needs or will want a weightlifting belt. This article was originally published in March and was updated on June 3, to include updated links and to align the content with current Lifehacker style.
Great article Stephanie! To add to your points: I was lifting weights for 8 years before I bought a belt. Most people will not actually need one until they start to lift significant multiples of their bodyweight. Like you said - you only wear it for your heaviest sets of squats and deadlifts, then it sits in your locker.
Most leather belts come with single prong, double prong, and lever fasteners. That said, nylon belts are a bit cheaper, and fit more easily into a small gym bag. Plus, the Velcro fastener means you can get a really personalized fit. A quick-locking belt otherwise known as a self-locking weightlifting belt is an incredible investment for those who want a more flexible material, but still a good amount of support. A quick-locking weightlifting belt offers a consistent width 4-inches all the way around, which creates even coverage for an effective lift every single time.
The best part about this belt type is that its quick-locking buckle is easy to use and will release as soon as you pull on excess velcro material and roller.
If neither option from above is not your style and you're looking for firm support, then invest in a good-quality leather lifting belt i s hugely important. A good quality leather belt features double stitching and a strong buckle for use in weightlifting, powerlifting, bodybuilding, and more.
The main reason to invest in a leather belt is that allows you to lift heavier and your back will always feel better with a leather belt. The belt allows you to tap into the strength you already have, letting you lift heavier weights. This, in turn, makes you even stronger without the belt. Getting strong without a belt makes you stronger with the belt. Getting stronger with the belt makes you stronger without the belt. See the above section as to how this myth is complete garbage.
Oddly enough, these two seemingly contradictory points are two sides of the same coin. The belt is not a safeguard against poor technique.
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