Amount of potassium in Dungeness Crab Legs: Potassium. How many carbs are in Dungeness Crab Legs? Amount of carbs in Dungeness Crab Legs: Carbohydrates. How many net carbs are in Dungeness Crab Legs? Amount of net carbs in Dungeness Crab Legs: Net carbs. How much sugar is in Dungeness Crab Legs?
Amount of sugar in Dungeness Crab Legs: Sugar. How much fiber is in Dungeness Crab Legs? Amount of fiber in Dungeness Crab Legs: Fiber. Did you know that live Dungeness crab meat is actually quite nutritious , not only delicious? Sans all the sodium and sauces that can be added to a crab meal, crab meat has tons of protein, vitamins, and minerals A 3-oz portion of raw Dungeness crab meat is only 73 calories! Comparing it to other meats of the same portion size, a steak is around calories, chicken is about , and salmon is Crab is the obvious low-cal choice.
Take a look at the nutritional facts for Dungeness crab 3-oz. Dungeness crab is rich in vitamin B12, B6, niacin, riboflavin, cooper, magnesium, phosphorus, selenium, and zinc. Lots of other vitamins, minerals, proteins, and amino acids are found in crab meat. The calories in 7 oz. A whole crab contains 28 g of protein, which is 20 percent of the daily value for protein. The U. Department of Agriculture considers Dungeness crab an excellent source of protein because it provides 20 percent of the Recommended Daily Value.
Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
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