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Contact NUH. Pay Bills Online. Do a Search. Find Medical and Surgical Conditions. Page Content. What is Anxiety During Pregnancy? Tab 1 Content. Most women experience some anxiety during pregnancy, and just about any woman can develop a severe anxiety disorder during pregnancy. However, there are some risk factors that can put a woman at greater risk for developing severe anxiety during her pregnancy.
These include:. However, if you experience any symptoms of anxiety, inform your doctor so he or she can help you learn to manage the symptoms safely and effectively.
Some treatment methods your doctor may recommend include:. Making changes at home may also help you manage your anxiety symptoms. Speak with your partner, family, or friends about your issues and ask for support.
Allow yourself to relax, slow down, cut down on chores and tasks, and put your health and well-being first. Taking care of yourself is vital to taking care of baby.
Some other changes that may help manage anxiety symptoms include:. Even if you experience only mild symptoms of anxiety, it is important to inform your doctor. They can recommend the best methods for you to manage those symptoms, and can then monitor you throughout your pregnancy for signs of worsening anxiety.
Only they can diagnose you with an anxiety disorder and recommend the best, most effective treatment options for you. Seeking help is the best step you can take to ensuring that you and your child stay safe and healthy. Anxiety During Pregnancy. Some common symptoms of anxiety disorders include: Feeling nervous, anxious or on edge frequently An uncontrollable sense of anxiousness Worrying excessively about things, especially your health or your baby Finding it difficult or impossible to relax Feeling restless and hard to stay still Feeling irritable and agitated Feeling afraid, or thinking that bad things will happen Inability to concentrate Difficulty sleeping You may also experience physical symptoms with antenatal anxiety, including: Racing heartbeat and rapid breathing Dizziness Lightheadedness or feeling faint Shortness of breath Excessive sweating Tension, pain or trembling in your muscles A numb or tingling feeling in your limbs, fingers, toes or lips When these symptoms come on quickly and intensely, you may be experiencing a panic attack.
These include: A previous diagnosis of an anxiety disorder, panic attacks, or depression A family history of mood disorders or panic attacks Anxiety during a past pregnancy Previous pregnancy loss or fertility struggles Complications during pregnancy Stress at home or work History of abuse or trauma Stressful life events, like the death or illness of a loved one Lack of a partner or social support during pregnancy Relationship problems, including domestic violence How Can Anxiety During Pregnancy Be Treated?
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